First of all, I promised I’d tell you about my eco-haircare experiments. Yesterday I picked a bunch of birch leaves and lemon balm, and let it soak in water for a couple of hours. Occasionally I would stir and beat the leaves with a wooden spoon to get the juices flowing. In the end I filtered away the greens and got left with a very pale green liquid that I then used to wash my hair with. I took care to massage my scalp and rinse thoroughly.
And the result? Extremely soft. Clean. Perhaps a fraction more greasy than after a regular shampoo washing, but weirdly it seemed to get better after a couple of hours. This I will definitely do again, and I would definitely recommend it to anyone.
BUT! If you feel like trying to wash your hair with birch leaves or oatmeal (as I told you about in the last post) or stuff like that, you need to know that most usual shampoos will leave substances in your hair that can’t be washed out with just anything. So if you try a natural method and the result is a greasy mess, you need to get yourself a shampoo that can wash out the nasties one last time without leaving any new shit in your hair. After that you should be fine. I’d recommend you google “no poo” and read up on it!
Moving on…
I’ve been sick again, for most of the week. Hellishly sore throat, a slight fever and yesterday a headache from hell jumped me. Today I feel better, but it’s not over yet.
As you know, this blog is called “my inner path”. So why focus on my physical health? Well, I have a growing suspicion that it’s all connected in a much deeper way than I’ve previously thought.
I get sick ALL the time. I’m struggling with my weight and a serious food addiction. I also have recurring depressions. I can’t seem to get pregnant, though there’s supposedly nothing physically wrong with me or my husband.
I think it’s all connected. I think I need to start paying attention to my day-to-day physical health and note down exactly how it coincides with my state of mind, what I’ve eaten and what’s been going on around me. If I document it, perhaps I can make some sense of it all. At first I thought I should write it here in this blog, but I realize it will be much more practical to use an excel sheet and keep it short and clear to make a later interpretation easier in the end. I will tell you how it turns out, though!
Love and light
/Journeymaid